Find calm and confidence beyond avoidance. We help adults and young people manage agoraphobia, panic attacks, and fear of crowded or hard-to-leave places—in person in Nicosia and online. Our therapists are trained in Emotion-Focused Therapy (EFT) and work integratively so treatment fits you.
What is agoraphobia?
Agoraphobia is an anxiety condition where everyday situations (public transport, shops, queues, bridges, open spaces, being far from home) feel unsafe because escape or help might seem difficult. It often develops after panic attacks and can lead to increasing avoidance and loss of freedom. People often start avoiding crowded or hard-to-leave situations—e.g., supermarkets, public transport, queues, bridges, open spaces, being far from home, or being outside alone. It commonly develops after panic attacks and can lead to reliance on a “safe person” or strict routines. The good news: it’s treatable—therapy helps reduce panic, ease avoidance, and rebuild confidence.
How therapy helps
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Reduce panic and avoidance: learn breathing, grounding and body-calming skills to ride out surges.
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Understand triggers: map the thoughts, sensations and emotions that keep the fear cycle going.
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Rebuild confidence: a graded, collaborative plan to re-enter feared places at your pace.
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Address deeper emotions: with EFT we work on shame, fear and loss that can sit underneath panic.
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Relapse prevention: a simple plan to maintain gains and handle setbacks.
What to expect
First session (50 mins): we clarify what’s hardest, agree 1–2 goals, and create a safety plan.
Treatment: weekly sessions at first; in-session practice plus between-session exercises.
Format: in person in Nicosia or secure online; daytime or evening appointments.
Is online therapy effective for agoraphobia?
Yes—many clients start online and gradually add in-person or real-world steps. We’ll guide you to practise exposures safely, with check-ins and practical supports.
Ready to begin?
Contact us for a brief introductory call and we’ll match you with a suitable therapist. +357 22261816
Frequent panic or dread in busy or hard-to-leave places, needing a “safe person,” avoiding travel/shops/queues, and planning routes to exits.
No. You can self-refer. If you already have a diagnosis or insurer authorisation, bring any details.
Many clients notice change within 6–12 sessions; the exact length depends on goals, severity and pace.
Yes—within legal/safety limits. We’ll explain confidentiality clearly in your first session.
Yes, many people who struggle for years manage to transform their life.
Usually within a week – depends on your flexibility.
