September is designated as National Self-Care Awareness Month and is commonly associated with a “September Reset” due to the seasonal transition and the back -to-school energy. This concept encourages a conscious pause and a renewed focus on well-being and goal-setting after the relaxed pace of summer. It’s a time to reflect, plan, and implement practical strategies for self-care to maintain a healthy balance and prepare for the upcoming months, especially for those returning to new routines.
As summer ends and routines return, it’s common to feel emotionally unsettled. You may be trying to deal with anxiety, low motivation, or stress. This shift from slower summer days into the structured rhythm of autumn can quietly affect our mental health if we don’t tackle these emotions early.
At EFT Cyprus, we understand how difficult this transition can be. But we also see that many people view September as a valuable opportunity to pause, reflect, and take care of their emotional wellbeing, to set goals for the new season before the year ends and to really work on their mental health.
Why do I Feel Out of Sync After Summer?
It’s more common than you might think to feel emotionally off after the Summer and even disoriented. You may find yourself thinking:
- I feel anxious that I will be falling behind again.
- I’m tired, irritable, and can’t focus—why can’t I just reset?
- How do I begin again? How do I motivate myself?
- How can I improve my mood?
- I want to feel calmer—I want to deal with my anxiety, not just survive it
You’re not alone! All of these feelings are signals; inviting you to explore how to improve your life —and maybe consider reaching out for help.
September brings a natural “reset”: cooler days, steadier routines, and a gentle pause after summer that invites you to check in with yourself. It’s an ideal moment to prioritise mental health—set realistic goals, notice what restores you, and put small supports in place. It’s not always the big steps; start simple: get a notebook and jot what’s on your mind; clear your head with a short daily walk or a few slow breaths between tasks; clearing your home or workspace will also help to reduce noise and stress. These small actions can create momentum to make further steps—like establishing a sleep routine, reconnecting with supportive people, looking after your body and thinking about your mental health —feel manageable.
Many people think of September as a time to really focus on what matters the most before the end of the year; some people begin therapy in September to:
- Deal with anxiety, stress, or burnout before it escalates
- Set intentional goals for the rest of the year
- Improve their relationships.
- Improve their confidence, and self-awareness
- Reconnect with their needs, especially after a demanding summer
Therapy isn’t just for when things fall apart. It’s for when you’re ready to grow, reset, and heal.
It’s important to look after your mental health before it takes control over your life. Here are a few signs that you might need support:
You’re feeling anxious or overwhelmed most days
You’re emotionally drained and can’t recharge
You’re stuck in unhelpful patterns but unsure how to change them
You want to feel more in control of your life and emotions
You feel particularly low, lost interest in things you used to enjoy, or feeling depressed.
How Emotion-Focused Therapy Can Help You
At the Emotion-Focused Therapy Centre in Cyprus, we work with individuals who want to:
Improve their mental health with compassion and clear structure
Work on the deep root of their difficulties – not just the symptoms
Understand and manage their emotions
Feel more grounded, calm, and emotionally connected
Develop healthier emotional patterns that bring long-term relief
Develop meaningful and healthier relationships
Find a sense of direction
Grow out of stuck patterns and maybe don’t know how.
Whether you’re feeling lost, stuck, or simply curious about change, this is a safe space to begin.
Start Your Journey—You Don’t Have to Do This Alone
If you’ve been searching for ways to feel better, improve your mental health, or find professional mental help in Cyprus, we are here to help.
We offer both in-person therapy in Cyprus and online sessions so you can access support wherever you are.
Learn more about how Emotion-Focused Therapy can help at www.eft.cy
